A Real Mum’s Guide to Fighting the Flab!

Now that I’m 40, I need to re-learn how to fuel my body as I feel like certain parts (bum, boobs, those wing-things under my arms) all wanna make more of a connection with the floor than my spine, thanks to gravity!
Read how I am fighting gravity!

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A Real Mum’s Guide to Exercise

In a past life I'm a double Olympian but in this life I’m a Mum of three. I wouldn’t say I’m busy, not really. I’m definitely more lazy than busy. But I still get my 3-5 workouts done a week. Here's my 2 pieces of advice and what I do.